I was intrigued by a posting on David Sibbet's blog of The Grove Consultants. He eloquently recapped a recent Facilitation Mastery session that he led where participants learn the Grove's methodology and the four flows. Having a meditation practice of my own I was drawn to this exercise on working with the flow of attention (see below) and his metaphor that likened personal growth to the growth rings on a tree. I really like that metaphor and believe we are always adding to our edges or rings through our experiences.
From his posting Working the Flow of Attention
Since attention is fundamental, we threaded reflective process throughout. If you think of attention as a flashlight (metaphor again), then it can be broad or narrow beam. It can also be turned inward or outward. A facilitator needs to not only be aware of his or her own awareness but also imagine what people in the group are attending to. So how does a person develop mastery in being aware of attention?
Our big exercise day one was having people create large personal portraits of themselves inside an outline of their bodies drawn by a partner. These portraits were “current state” pictures looking at four aspects of ourselves (these questions were derived from thinking about the four flows). The question we asked of ourselves are the following:
1. What inspires you?
2. What nurtures you?
3. What intrigues you?
4. What are you committed to?
5. What gifts are you bringing to this workshop?
The graphic below was David's answer. Answers to question #1 are along the top. Question #2 answers are along the left side. Question #3 answers are along the bottom. Questions #4 answers are on the rights side. And Question #5 answers are inside his body outline.

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